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Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And, with regular practice, they can keep back pain from returning.

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Every body part has a basic exercise movement for all-around conditioning that hits all the muscle heads. There are also more specialized movements that concern aesthetics and more well rounded development, but we can even use some of the basic exercises for strengthing and conditioning of our body so we can be more productive.