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On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare two delicious breakfast items from South India, a very popular cream of wheat Uppuma, and a uniquely South Indian multigrain pancake called, Adai. She will also prepare an excellent aromatic saucy dish Onion and Potato Kose, which goes well with many breakfast items. Show Recipes: Cream of Wheat Uppuma with Peas and Carrots; Adai; Onion and Potato Kose & Peanut Coconut Chutney.

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