Master martial artist and philosopher Arthur Rosenfeld shares proven tai chi techniques in the new two-part pledge special, LONGEVITY TAI CHI WITH ARTHUR ROSENFELD. In the first act, Rosenfeld and others discuss the physical and medical benefits of this ancient practice. In the second part, he demonstrates the basic tai chi movements and positions, then combines them into flowing circular forms. These simple and easy movements can increase energy flow, reduce stress, promote coordination and balance, improve range of motion, and teach the mind and body to move as one. The program also features a visit to a cardiac rehabilitation center where patients use tai chi to improve their cardiovascular health. At noted universities and healthcare centers across the United States, experts speak about the medical discoveries and evidence supporting the benefits of tai chi.
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