The specter of Alzheimer's disease looms over the horizon of our senior years. It is a frightening disease but there are effective ways to decrease the risk, or at least delay the onset of symptoms. Dr. Gary Small, author of "The Alzheimer's Prevention Program," describes six lifestyle changes that can improve physical and brain health. From simple diet changes to an exercise plan to more social engagement, Dr. Small outlines important defenses against Alzheimer's; steps you can take now.
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