Good Self-Care: Exercise!

Exercise is one of the best ways to manage the stress of caregiving. For Gunn Leater, workouts are a lifeline.

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I agreed. A little exercise is utmost important part of our life now. Tight schedules at work and home make our body stiff. Couple of basic exercises are good to keep our body in shape.

MetLife Foundation The Lippey Family Trust Gladyce L. Foster
California Community Foundation