Recipe: Veggie Burger Patty | KCET
Recipe: Veggie Burger Patty
We're big fans of the house-made vegetarian burger at The Counter -- it's filled with fresh vegetables, hearty beans, and flavorful seasoning. Some of our favorite fixings to go with a veggie burger? Tomatoes, arugula, and alfalfa sprouts on a whole wheat bun smeared with Vegenaise, please!
Veggie Burger Patty
Makes 4 patties
2 teaspoon extra virgin olive oil
1 onion, small dice
3 each garlic cloves, minced
2 carrots, grated
1 yellow squash, grated
1 green zucchini, grated
1 ½ cups rolled oats, (instant is fine)
¼ cup cooked black beans
2 tablespoon Italian parsley, chopped
1 egg, beaten
1 teaspoon salt
1 teaspoon paprika
¼ teaspoon black pepper
2 cups all-purpose flour
In a large skillet, heat the olive oil until almost smoking, Add the onions and lower the heat to medium. Mix and then add the garlic. Cook until tender and soft.
Add the carrots, squash and zucchini and season. Cook for about 3 to 4 minutes until soft and hot. Add the black beans, egg, paprika, parsley and oats.
Take off heat and mix. Place in a bowl and let rest for 1 to 2 hours.
Form veggie patties into four patties and place in flour to lightly coat.
Place a large skillet on the stove on medium high heat, add olive oil, and when hot, place patties on skillet. Flip the burger when golden brown, about 3 to 4 minutes and cook the other side the same.
This is a special time of year for the seagulls on Anacapa Island, the largest breeding ground for the Western gull in the Western U.S. The blooming wildflowers on the island make for a romantic setting for mating season.
A Highland Park favorite for old school Mexican dishes and margaritas, El Arco Iris will soon close its doors after five decades of business. The impending closure of the beloved, family-run restaurant undoubtedly comes as a sad loss to its many regulars.
Downtown Los Angeles is a complex place where people from all walks of life cross paths and sometimes collide. The spaces featured in this photo essay highlight areas where people have died after interactions with the police.