ellies real good food

Hosted by chef, nutritionist, and New York Times best-selling author Ellie Krieger, "Ellie's Real Good Food" is designed to help real people get the most out of life by cooking in the "sweet spot," the convergence where delicious and healthy meet. The 13-part cooking series offers solutions for every meal of the week, with healthy, time-saving strategies for menu planning, food shopping and cooking. Viewers see these strategies in action as Ellie and her team visit individuals and families to solve specific food challenges - whether at home or in the workplace - and offering delicious recipes and practical tips along the way. Ellie also discusses the concept of volumetrics, the method of incorporating low calorie, high volume ingredients into recipes to make them more filling. Ellie is a James Beard cookbook award winner and a contributing editor and columnist with both Fine Cooking and the Food Network magazines. She has appeared as a guest expert on dozens of national television programs, including "The Today Show," "Good Morning America," "The CBS Early Show," CNN, "ABC News Now "and "Dr. Oz," as well as hosted The Food Network's hit series "Healthy Appetite."

Full Episodes

Upcoming Airdates

Satisfying + Complete, with Or Without Meat

If you're cutting back on meat you may wonder what to eat more of. Ellie shows how easy (and tasty) it is to incorporate other protein-rich elements into your snacks and meals. Recipe: - Steak fajitas - Broccoli and cheddar soup - Asian noodle bowl with peanut dressing - 3- Ingredient crispy spiced chickpeas.

  • 2018-10-21T01:30:00-07:00
    KCETLINK

Big Flavor, Less Salt

Ellie helps you get the bold taste you crave from your favorite foods while keeping salt in check in your kitchen. Recipe: Tri-color salad pizza - Family favorite minestrone soup - 3-Ingredient coriander-crusted turkey breast with sweet and spicy roasted root vegetables.

  • 2018-10-28T01:30:00-07:00
    KCETLINK

Raw Vs. Cooked

Raw foods are hot now. But cooked foods have unique benefits too. Let Ellie suss out the facts from the hype for you. Recipes include Go-to gazpacho, 3-Ingredient tomato sauce, Wok-charred lettuce, spinach noodle stir-fry with shrimp, and Zucchini carpaccio salad.

  • 2018-11-04T01:30:00-07:00
    KCETLINK

Better Brunch

Ellie hits refresh on the typical brunch menu with some creative, make-ahead crowd-pleasers that break the mold. Recipes include Eggs Florentine in tomato cups, Breakfast strada primavera, 3-Ingredient Brussel sprout hash with egg and Pumpkin cranberry waffles.

  • 2018-11-11T00:30:00-08:00
    KCETLINK

Busy Mom Seeks.....Help

Ellie takes Beth - a mom, a full-time labor and delivery nurse, and a grad student -- under her wing. Ellie helps Beth rein in her take-out habit with three easy make-ahead recipes that stock her fridge with a week of tasty meals. Recipes: Blueberry-chia overnight oats; Turkey-stuffed pizza pockets; Cajun shrimp in foil. 3 Ingredient Recipe: Red wine salad dressing.

  • 2018-11-15T02:00:00-08:00
    KCET-HD