ellies real good food

Carbo-diem

Inez's extreme approach to carbs has left her not only feeling tired, but stressed from making separate meals for herself and her family. Ellie helps Inez bring balance to her home, by dispelling misinformation about carbs and sharing healthy recipes she can enjoy with her family. Recipes: Whole grain penne with chicken, Mushrooms and spinach, basil pesto with spaghetti squash, 3 Ingredient Recipe: Quinoa pilaf.

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Satisfying + Complete, with Or Without Meat

If you're cutting back on meat you may wonder what to eat more of. Ellie shows how easy (and tasty) it is to incorporate other protein-rich elements into your snacks and meals. Recipe: - Steak fajitas - Broccoli and cheddar soup - Asian noodle bowl with peanut dressing - 3- Ingredient crispy spiced chickpeas.

  • 2019-10-20T01:30:00-07:00
    KCETLINK

Big Flavor, Less Salt

Ellie helps you get the bold taste you crave from your favorite foods while keeping salt in check in your kitchen. Recipe: Tri-color salad pizza - Family favorite minestrone soup - 3-Ingredient coriander-crusted turkey breast with sweet and spicy roasted root vegetables.

  • 2019-10-27T01:30:00-07:00
    KCETLINK

Raw Vs. Cooked

Raw foods are hot now. But cooked foods have unique benefits too. Let Ellie suss out the facts from the hype for you. Recipes include Go-to gazpacho, 3-Ingredient tomato sauce, Wok-charred lettuce, spinach noodle stir-fry with shrimp, and Zucchini carpaccio salad.

  • 2019-11-03T01:30:00-07:00
    KCETLINK

Better Brunch

Ellie hits refresh on the typical brunch menu with some creative, make-ahead crowd-pleasers that break the mold. Recipes include Eggs Florentine in tomato cups, Breakfast strada primavera, 3-Ingredient Brussel sprout hash with egg and Pumpkin cranberry waffles.

  • 2019-11-10T00:30:00-08:00
    KCETLINK

Snack Attack

Americans get more than 25% of calories from snacks. Ellie shows how to make them count with some great ways to satisfy the cravings we get around the clock. Recipes include Nutty oatmeal bars, Spring cottage peas with basil, Hummus with cumin-roasted carrots and 3-Ingredient chocolate grape banana skewers.

  • 2019-11-17T00:30:00-08:00
    KCETLINK