ellies real good food

Carbo-diem

Inez's extreme approach to carbs has left her not only feeling tired, but stressed from making separate meals for herself and her family. Ellie helps Inez bring balance to her home, by dispelling misinformation about carbs and sharing healthy recipes she can enjoy with her family. Recipes: Whole grain penne with chicken, Mushrooms and spinach, basil pesto with spaghetti squash, 3 Ingredient Recipe: Quinoa pilaf.

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Great Grains

Intrigued by all those exotic grains that have popped up on your grocer's shelves, but don't know where to start? Ellie gets granular with grains, including many that offer refreshing alternatives to people with allergies. Recipes include Breakfast grain bowl with quinoa, steel cut oats and chia - Sorghum salad with cucumber, cilantro and cumin - 3-Ingredient popcorn with parsley and parmesan - Chickpea and farro stew.

  • 2019-12-15T00:30:00-08:00
    KCETLINK

Desserts with Benefits

On the menu, desserts with a one-two punch — they satisfy your sweet tooth and deliver significant health benefits at the same time. Recipe: Honey yogurt tart with graham cracker crust, Blackberry sage ice pops, 3-Ingredient chocolate almond bark with cherries.

  • 2019-12-22T00:30:00-08:00
    KCETLINK

Keeping It Real

Ellie demonstrates how to create great flavor and color with whole ingredients when you're cooking at home... and how to identify added colors, flavors and preservatives in prepared foods. Recipe: - Grilled chicken with cherry bourbon BBQ sauce - Yogurt ranch with kaleidoscope crudite - 3-Ingredient maple vinaigrette - Vanilla cupcakes with pink cream cheese frosting.

  • 2019-12-29T00:30:00-08:00
    KCETLINK

Veggie Love

Want to turn a veggie loather into a veggie lover? Ellie reveals some tantalizingly simple ways to reform veggie haters, in the kitchen and beyond. Recipes include Broccoli pesto pizza, Sloppy Joes and Raw Brussel slaw.

  • 2020-01-05T00:30:00-08:00
    KCETLINK