ellies real good food

Cheese-Crazy Daddy

We all love cheese - who doesn't? But there can be too much of a good thing. Ellie answers an SOS from a home where cheese has completely taken over the menu. Ellie, a self-proclaimed cheesehead herself, shows how to keep from going overboard with cheese and instead utilize its best assets - its great flavor and health benefits. Recipes: Skillet mac and cheese; Parmesan-crusted chicken breast ; Pan-steamed broccoli with lemon, garlic and parsley.

Full Episodes

Upcoming Airdates

Snack Attack

Americans get more than 25% of calories from snacks. Ellie shows how to make them count with some great ways to satisfy the cravings we get around the clock. Recipes include Nutty oatmeal bars, Spring cottage peas with basil, Hummus with cumin-roasted carrots and 3-Ingredient chocolate grape banana skewers.

  • 2019-02-17T00:30:00-08:00
    KCETLINK

Beauty Food

You are what you eat and it shows. Ellie helps you feel and look your best with tasty dishes that nourish your skin. Recipe: Snap pea, tomato and watermelon salad with feta - Green tea-poached salmon with Asian slaw - 3-Ingredient curry yogurt dip - Chai-spiced fruit compote.

  • 2019-02-21T02:00:00-08:00
    KCET-HD

How to Fish

Are you floundering when it comes to adding fish to your menu? Ellie is your fishing guide as she demystifies the choosing, prepping, and cooking of fish. Recipe: - Tilapia Milanese - 3-Ingredient seasoned breadcrumbs - Salmon wrapped in greens with walnut-yogurt-dill sauce - Easy bouillabaisse.

  • 2019-02-24T00:30:00-08:00
    KCETLINK

Satisfying + Complete, with Or Without Meat

If you're cutting back on meat you may wonder what to eat more of. Ellie shows how easy (and tasty) it is to incorporate other protein-rich elements into your snacks and meals. Recipe: - Steak fajitas - Broccoli and cheddar soup - Asian noodle bowl with peanut dressing - 3- Ingredient crispy spiced chickpeas.

  • 2019-02-28T02:00:00-08:00
    KCET-HD

Unboring Salads

Tired of snoring through your salad? Shake up the same-old same-old with some recipes that awaken all the senses. Recipe: Spinach salad with roasted squash, roasted grapes and pumpkin seeds - Green salad with chicken and buttermilk dressing - Cauliflower tabbouleh - 3-Ingredient pickled red onions

  • 2019-03-03T00:30:00-08:00
    KCETLINK

Big Flavor, Less Salt

Ellie helps you get the bold taste you crave from your favorite foods while keeping salt in check in your kitchen. Recipe: Tri-color salad pizza - Family favorite minestrone soup - 3-Ingredient coriander-crusted turkey breast with sweet and spicy roasted root vegetables.

  • 2019-03-07T02:00:00-08:00
    KCET-HD

One Basket, One Week, Zero Waste

How to buy a week's worth of vegetables, bring out their best, and end up with no waste. Ellie shops a mix of tender and heartier vegetables, showing how to store and prep them as the week progresses. Recipe: 3- Ingredient grilled corn with lime and basil — Tender green salad with strawberries, cucumber and basil — Cod with kale and chorizo in broth — Savory carrot-cashew soup.

  • 2019-03-10T00:30:00-08:00
    KCETLINK