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Ellie's Real Good Food

Keeping it Real

Season 2 Episode 213

Ellie demonstrates how to create great flavor and color with whole ingredients when you're cooking at home... and how to identify added colors, flavors and preservatives in prepared foods. Recipes include Grilled Chicken with Cherry Bourbon BBQ Sauce; Yogurt Ranch with Kaleidoscope Crudité; 3-Ingredient Maple Vinaigrette; and Vanilla Cupcakes with Pink Cream Cheese Frosting.

Airdates
Sunday Mar 31, 9:00 AM PDT on PBS SoCal Create
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Desserts with Benefits
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27:43
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
Great Grains
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27:43
Ellie cooks with grains, including many that offer alternatives to people with allergies.
One Basket, One Week, Zero Waste
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26:46
Ellie shows how to store and prep a week’s worth of vegetables as the week progresses.
Unboring Salads
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26:46
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
How to Fish
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26:46
Ellie Krieger demystifies how to choose, prep, and cook fish.
Snack Attack
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26:46
Ellie prepares healthy snacks that satisfy our cravings throughout the day.
Better Brunch
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26:46
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
Raw vs. Cooked
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26:46
Ellie shows us the delicious benefits of both raw foods and cooked foods.
Big Flavor, Less Salt
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26:46
Ellie shows how to use less salt and still get big flavor from your favorite meals.
Satisfying + Complete, With or Without Meat
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26:46
Ellie incorporates other protein-rich elements into snacks & meals that cut back on meat.
Beauty Food
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26:46
Ellie helps you feel and look your best with tasty dishes that nourish your skin.
Veggie Love
26:46
Ellie reveals some simple ways to reform veggie haters, in the kitchen and beyond.
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