ellies real good food

Office Food Overhaul

Ellie visits a busy office where stress has led to junk food snacking and fast-food lunching. Armed with photos of sugary office treats submitted by one office employee to solicit her help, Ellie shares tasty alternatives to fight back. Recipes: Herbed farro salad with chicken, walnuts, feta and spinach; Asian chicken wrap; Buffalo chicken salad.

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Teeny Kitchen

Ellie helps out a couple contending with the challenges of cooking in a tiny apartment kitchen. Ellie proves that with just a few key pans and gadgets, and some smart recipes, anyone can produce fantastic meals in even the most cramped quarters. Recipes: Herbed salmon and orzo casserole with feta; Beef and many vegetable stew; Lemon garlic turkey breast with roasted rosemary potatoes and Brussels sprouts.

  • 2019-01-24T02:00:00-08:00
    KCET-HD

Big Flavor, Less Salt

Ellie helps you get the bold taste you crave from your favorite foods while keeping salt in check in your kitchen. Recipe: Tri-color salad pizza - Family favorite minestrone soup - 3-Ingredient coriander-crusted turkey breast with sweet and spicy roasted root vegetables.

  • 2019-01-27T00:30:00-08:00
    KCETLINK

It's My Party

Ellie prepares an ensemble of make-ahead dishes that are designed so that both party-giver and partygoers can equally enjoy the festivities. All these dishes can be cooked and frozen ahead of time and then simply reheated at party time. Go ahead: enjoy your own party. Recipes: Asian shrimp cakes served with 3 Ingredient Recipe: avocado-wasabi sauce; Chicken phyllo pies; Broccoli and sun-dried tomato flatbread; Chipotle black bean dip.

  • 2019-01-31T02:00:00-08:00
    KCET-HD

Raw Vs. Cooked

Raw foods are hot now. But cooked foods have unique benefits too. Let Ellie suss out the facts from the hype for you. Recipes include Go-to gazpacho, 3-Ingredient tomato sauce, Wok-charred lettuce, spinach noodle stir-fry with shrimp, and Zucchini carpaccio salad.

  • 2019-02-03T00:30:00-08:00
    KCETLINK

Spring Break with No Regrets

Ellie shows us how to transform a vacation from an unhealthy free-for-all into an opportunity to find new flavors you can use to bring your good times home. Recipes: Caribbean chickpea curry wraps, Jerk pork loin with mango cucumber salsa, Grilled pineapple with coconut whip.

  • 2019-02-07T02:00:00-08:00
    KCET-HD

Better Brunch

Ellie hits refresh on the typical brunch menu with some creative, make-ahead crowd-pleasers that break the mold. Recipes include Eggs Florentine in tomato cups, Breakfast strada primavera, 3-Ingredient Brussel sprout hash with egg and Pumpkin cranberry waffles.

  • 2019-02-10T00:30:00-08:00
    KCETLINK

Veggie Love

Want to turn a veggie loather into a veggie lover? Ellie reveals some tantalizingly simple ways to reform veggie haters, in the kitchen and beyond. Recipes include Broccoli pesto pizza, Sloppy Joes and Raw Brussel slaw.

  • 2019-02-14T02:00:00-08:00
    KCET-HD

Snack Attack

Americans get more than 25% of calories from snacks. Ellie shows how to make them count with some great ways to satisfy the cravings we get around the clock. Recipes include Nutty oatmeal bars, Spring cottage peas with basil, Hummus with cumin-roasted carrots and 3-Ingredient chocolate grape banana skewers.

  • 2019-02-17T00:30:00-08:00
    KCETLINK

Beauty Food

You are what you eat and it shows. Ellie helps you feel and look your best with tasty dishes that nourish your skin. Recipe: Snap pea, tomato and watermelon salad with feta - Green tea-poached salmon with Asian slaw - 3-Ingredient curry yogurt dip - Chai-spiced fruit compote.

  • 2019-02-21T02:00:00-08:00
    KCET-HD