ellies real good food

One Basket, One Week, Zero Waste

How to buy a week's worth of vegetables, bring out their best, and end up with no waste. Ellie shops a mix of tender and heartier vegetables, showing how to store and prep them as the week progresses. Recipe: 3- Ingredient grilled corn with lime and basil — Tender green salad with strawberries, cucumber and basil — Cod with kale and chorizo in broth — Savory carrot-cashew soup.

Full Episodes

Upcoming Airdates

The Goods On Gluten-Free

There's a gluten-free explosion days, but how much of it is real and how much of it is hype? Ellie demystifies the gluten issue once and for all with the help of her stepbrother and yoga instructor David Wilder, who has celiac disease. In this episode, Ellie also underscores just how many foods are naturally gluten-free, with recipes that will satisfy everyone. Recipes: Multigrain pancakes; Steak au poivre salad; Roasted salmon and fennel with lemon and thyme. 3 Ingredient Recipe: Greek yogurt with warm walnuts and honey.

  • 2019-05-19T01:30:00-07:00
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Sweet Tooth Satisfiers

Does sugar have you in its thrall? Ellie helps one family tackle their sugar quandary so they can continue to do the baking they love in a healthier way without sacrificing flavor. Recipes: Crispy French toast fingers with blueberry maple sauce; Banana bread with chocolate drizzle; Coconut date balls. 3 Ingredient Recipe: Cherry chocolate haystacks.

  • 2019-05-26T01:30:00-07:00
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Dueling Schedules Dinner Challenge

It can be a challenge to put dinner together in a working household. And then what happens when you're working opposite shifts? Ellie helps a frazzled couple trying to get healthy weeknight dinners on the table when conflicting schedules and priorities intervene. Recipes: Shrimp with spinach, garlic and smoked paprika; Peach chicken with crispy bread crumbs. 3-Ingredient Recipe: Two-minute mango-coconut sorbet.

  • 2019-06-02T01:30:00-07:00
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Herbivore VS Carnivore

He's a meat eater. She's a vegetarian. Their kitchen has become a battleground. Can this marriage be saved? It's Ellie to the rescue with flexible recipes that will bring them together. Recipes: Warm Spinach Salad w grilled sirloin; Panzanella with White Beans with chicken sausage; Forbidden Rice Bowl; Grilled veggies & lamb kabobs served with 3 Ingredient Recipe - Tahini Sauce.

  • 2019-06-09T01:30:00-07:00
    KCETLINK

Teeny Kitchen

Ellie helps out a couple contending with the challenges of cooking in a tiny apartment kitchen. Ellie proves that with just a few key pans and gadgets, and some smart recipes, anyone can produce fantastic meals in even the most cramped quarters. Recipes: Herbed salmon and orzo casserole with feta; Beef and many vegetable stew; Lemon garlic turkey breast with roasted rosemary potatoes and Brussels sprouts.

  • 2019-06-16T01:30:00-07:00
    KCETLINK