ellies real good food

Raw Vs. Cooked

Raw foods are hot now. But cooked foods have unique benefits too. Let Ellie suss out the facts from the hype for you. Recipes include Go-to gazpacho, 3-Ingredient tomato sauce, Wok-charred lettuce, spinach noodle stir-fry with shrimp, and Zucchini carpaccio salad.

Full Episodes

Upcoming Airdates

Beauty Food

You are what you eat and it shows. Ellie helps you feel and look your best with tasty dishes that nourish your skin. Recipe: Snap pea, tomato and watermelon salad with feta - Green tea-poached salmon with Asian slaw - 3-Ingredient curry yogurt dip - Chai-spiced fruit compote.

  • 2019-02-21T02:00:00-08:00
    KCET-HD

How to Fish

Are you floundering when it comes to adding fish to your menu? Ellie is your fishing guide as she demystifies the choosing, prepping, and cooking of fish. Recipe: - Tilapia Milanese - 3-Ingredient seasoned breadcrumbs - Salmon wrapped in greens with walnut-yogurt-dill sauce - Easy bouillabaisse.

  • 2019-02-24T00:30:00-08:00
    KCETLINK

Satisfying + Complete, with Or Without Meat

If you're cutting back on meat you may wonder what to eat more of. Ellie shows how easy (and tasty) it is to incorporate other protein-rich elements into your snacks and meals. Recipe: - Steak fajitas - Broccoli and cheddar soup - Asian noodle bowl with peanut dressing - 3- Ingredient crispy spiced chickpeas.

  • 2019-02-28T02:00:00-08:00
    KCET-HD

Unboring Salads

Tired of snoring through your salad? Shake up the same-old same-old with some recipes that awaken all the senses. Recipe: Spinach salad with roasted squash, roasted grapes and pumpkin seeds - Green salad with chicken and buttermilk dressing - Cauliflower tabbouleh - 3-Ingredient pickled red onions

  • 2019-03-03T00:30:00-08:00
    KCETLINK

Big Flavor, Less Salt

Ellie helps you get the bold taste you crave from your favorite foods while keeping salt in check in your kitchen. Recipe: Tri-color salad pizza - Family favorite minestrone soup - 3-Ingredient coriander-crusted turkey breast with sweet and spicy roasted root vegetables.

  • 2019-03-07T02:00:00-08:00
    KCET-HD

One Basket, One Week, Zero Waste

How to buy a week's worth of vegetables, bring out their best, and end up with no waste. Ellie shops a mix of tender and heartier vegetables, showing how to store and prep them as the week progresses. Recipe: 3- Ingredient grilled corn with lime and basil — Tender green salad with strawberries, cucumber and basil — Cod with kale and chorizo in broth — Savory carrot-cashew soup.

  • 2019-03-10T00:30:00-08:00
    KCETLINK

Great Grains

Intrigued by all those exotic grains that have popped up on your grocer's shelves, but don't know where to start? Ellie gets granular with grains, including many that offer refreshing alternatives to people with allergies. Recipes include Breakfast grain bowl with quinoa, steel cut oats and chia - Sorghum salad with cucumber, cilantro and cumin - 3-Ingredient popcorn with parsley and parmesan - Chickpea and farro stew.

  • 2019-03-17T01:30:00-07:00
    KCETLINK