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Carbo-diem

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Ellie's Real Good Food

Say Yes to Chocolate

Season 1 Episode 102

Ellie visits the Chocolate Expo and shows how to include healthy chocolate into recipes. Recipes include Fig & Ginger Truffles, Double-Chocolate Waffles a la Mode, Mocha Java Smoothie, 3-Ingredient Recipe: Basic Hot Chocolate w/mix-ins: vanilla extract, ginger, mint extract, chili, cinnamon, chocolate shavings.

Airdates
Thursday May 9, 10:00 AM PDT on PBS SoCal Plus
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Season
Keeping it Real
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26:46
Ellie discusses the differences in cooking with whole ingredients vs. prepared foods.
Desserts with Benefits
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27:43
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
Great Grains
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27:43
Ellie cooks with grains, including many that offer alternatives to people with allergies.
One Basket, One Week, Zero Waste
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26:46
Ellie shows how to store and prep a week’s worth of vegetables as the week progresses.
Unboring Salads
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26:46
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
How to Fish
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26:46
Ellie Krieger demystifies how to choose, prep, and cook fish.
Snack Attack
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26:46
Ellie prepares healthy snacks that satisfy our cravings throughout the day.
Better Brunch
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26:46
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
Raw vs. Cooked
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26:46
Ellie shows us the delicious benefits of both raw foods and cooked foods.
Big Flavor, Less Salt
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26:46
Ellie shows how to use less salt and still get big flavor from your favorite meals.
Satisfying + Complete, With or Without Meat
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26:46
Ellie incorporates other protein-rich elements into snacks & meals that cut back on meat.
Beauty Food
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26:46
Ellie helps you feel and look your best with tasty dishes that nourish your skin.
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