food over 50

The Power of Protein

The series is not just an average 'How To' cooking program. Instead, it's more a 'Why To' series emphasizing the importance of a nutritious and health-sustaining diet as we age. This episode advances this philosophy, while balancing good nutrition with abundant flavor, thanks to three disparate but delectable recipes. First, host David Jackson creates a trio of "devilish" eggs in the kitchen. Instead of traditionally deviled yolks, David stuffs the high protein egg whites with enticing and surprising low fat fillings like zesty guacamole and curried squash. Ounce for ounce, lobster has as much protein as beefsteak, but a fraction of the saturated fat. So, David travels to his seaside hideaway in Scotland to catch and cook a luscious 'lobbie' right on the beach. Then it's back to his desert kitchen for Spanish arroz and frijoles pintos picantes. In other words, good old rice and beans, which together provide a super low fat protein, source, but masses of flavor thanks to garlic, chili and a decadent culinary twist. The episode finishes with the dietary pros and cons of protein in the "Second Helpings" segment. Then another visit to Scotland has David showing that hauling a heavy lobster creel from the depths, with a slippery line, is a very taxing way to "Earn What You Eat!"

Available until
2020-03-25T00:00:00-07:00

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Food Over 50

  • 2019-12-14T23:00:00-08:00
    KCETLINK

Sweet Things: Is Sugar Public Enemy #1?

This episode shows viewers exactly how to satisfy a sweet tooth with creative deserts containing a healthy package of nutritionally sweet benefits, as opposed to refined white sugar which contains nothing but empty calories. "Sweet Things" opens in the arid date gardens of southern California's Coachella Valley, where David introduces three delectable desert desserts - a Mediterranean sweet/savory dessert tray, boozy oranges with a hint of chocolate and date and bourbon Chantilly cream over fresh fruit. David whips up all these yummy temptations from his kitchen studio near Palm Springs.

  • 2019-12-18T03:30:00-08:00
    KCET-HD

Food Over 50

  • 2019-12-21T23:00:00-08:00
    KCETLINK

Food Over 50

  • 2019-12-28T23:00:00-08:00
    KCETLINK

Dietary Fiber: Bulking Up On Taste

David Jackson reflects on the passage of time, watching himself on a mid-century television set as much younger David promotes the importance of fiber. This is from his first cooking show 35 years ago. The message is similar. Only the messenger has changed, which in point of fact makes a high fiber message all the more vital. The tasty menu includes David's delicious almost chicken soup, so loaded with hearty, healthy and fresh vegetables and beans that there's almost no room left for lean, skinless chunks of chicken breast.

  • 2020-01-01T04:30:00-08:00
    KCET-HD

The Breakfast Club

Scrambled eggs with turmeric, sherry, mushrooms and spinach served over whole grain toast; garden skillet topped with a poached egg; steel cut slow oats with pear and blueberries.

  • 2020-01-04T23:00:00-08:00
    KCETLINK