Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a show designed to inspire others to greater health and well being as we travel throughout beautiful locations of the world. "Happy Yoga" highlights the beauty of Mother Nature while opening student's minds and bodies through an energizing Vinyasa Yoga practice.

Tune in to see Sarah Starr in the KCET Studios during the broadcast and be sure to visit her website and YouTube channel.

Upcoming Airdates

Bloom

Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.

  • 2019-03-23T23:30:00-07:00
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  • 2019-03-29T23:30:00-07:00
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Golden Shoreline

Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support. Including gentle stretches for the neck, shoulders and back combined with calming forward bends to stretch the hamstrings and hips.

  • 2019-03-30T23:30:00-07:00
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  • 2019-04-05T23:30:00-07:00
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Sunflower Inspiration

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

  • 2019-04-06T23:30:00-07:00
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  • 2019-04-12T23:30:00-07:00
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Waterfall Glen

Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support. Including gentle sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.

  • 2019-04-13T23:30:00-07:00
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  • 2019-04-19T23:30:00-07:00
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Sunflower Sunset

Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.

  • 2019-04-20T23:30:00-07:00
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