Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a show designed to inspire others to greater health and well being as we travel throughout beautiful locations of the world. "Happy Yoga" highlights the beauty of Mother Nature while opening student's minds and bodies through an energizing Vinyasa Yoga practice.

Tune in to see Sarah Starr in the KCET Studios during the broadcast and be sure to visit her website and YouTube channel.

Upcoming Airdates

Sunflowers at Dusk

Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support. Including gentle sun salutations, along with accessible moves to improve your posture and strengthen the core while activating the hip flexors and quadriceps.

  • 2018-12-14T22:30:00-08:00
    KCETLINK

Cascading River

Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.

  • 2018-12-21T22:30:00-08:00
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Lace Meadow

Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders while lengthening the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

  • 2018-12-28T22:30:00-08:00
    KCETLINK

Sunflower Glo

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

  • 2019-01-04T22:30:00-08:00
    KCETLINK

Waves

Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to stretch and lengthen the spine in a full range of motion, creating more ease in the back, shoulders and hips.

  • 2019-01-11T22:30:00-08:00
    KCETLINK