my greek table

Beans for Humanity

Beans and legumes are among the most ancient foods in Greece, a mainstay of the Greek-Mediterranean Diet. But they also provide a kind of edible philanthropy, as Diane discovers in a visit with the founder and volunteers of a humanitarian group that sets up a street side pot of bean soup for anyone in need. They delve into the subject of the soup itself and the role of beans and pulses in Greek culinary history. As a humble food, pulses have sustained Greeks from prehistoric times to the present. We discover the varieties of different Greek beans and pulses as Diane strolls through the market, then heads to her own kitchen to cook up three delectable Greek bean dishes. Classic Fasolada (bean soup); Baked Giant Beans with Honey and Dill; Braised Chickpeas with Pork Shanks.

Available until
2021-02-02T00:00:00-08:00

Airdates

  • 2020-09-30T08:30:00-07:00
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  • 2020-09-30T10:30:00-07:00
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  • 2020-09-30T14:00:00-07:00
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Full Episodes

Upcoming Airdates

Santorini: Flavors of a Volcano

Diane celebrates the intensely flavored food and unique wines of one of Greece's most breathtaking islands, Santorini. Diane hops in a boat to pick capers on this volcanic island. Back in the kitchen she cooks sea bass with briny capers and a dash of minerally Santorini wine and serves the delectable fish dish with fava, a velvety yellow split pea puree classic in Santorini. She visits a renowned vineyard which still practices the island tradition of growing grapes in basket-shaped vines.

  • 2020-09-22T08:30:00-07:00
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  • 2020-09-22T10:30:00-07:00
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  • 2020-09-22T14:00:00-07:00
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Life of Pie

Is there a Greek dish more iconic than Spanakopita, spinach pie? Diane follows the fillo flake trail from a New York City diner to the remote Greek countryside to explore the origins of fillo pies. She proves that making homemade fillo is a lot easier than it seems and demonstrates how to transform the flaky pastry into a classic spinach pie. We see how a traditional cheese pie is made and visit one of the oldest artisan fillo makers in Greece. Store-bought fillo is the perfect shortcut for Diane's deliciously easy chicken pie.

  • 2020-09-23T08:30:00-07:00
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  • 2020-09-23T10:30:00-07:00
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  • 2020-09-23T14:00:00-07:00
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Crete: Mother of the Mediterranean

Diane visits the source of the well-known Mediterranean diet: Crete. A hearty, soul-satisfying breakfast grain called hondros, or cracked wheat, gives a great start to the day. For a glimpse of village life, she follows a local family's daily routine of working the land and cooking up a storm and meets an unusual farmer who lives the way people did on Crete a hundred years ago. From picking wild artichokes and asparagus to preparing a simple omelet with wild greens, life's a celebration of fresh, robust food.

  • 2020-09-24T08:30:00-07:00
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  • 2020-09-24T10:30:00-07:00
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  • 2020-09-24T14:00:00-07:00
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The Centaur's Kitchen: Preserving Nature's Bounty

Diane goes off the beaten path to lush Mount Pelion in Central Greece in search of ways to preserve nature's incredible bounty. Preserves of every kind are the starting point for so many dishes here, from whole apples and almonds put up in sugar syrup to wild pistachio shoots pickled in vinegar. With a bunch of pickled sweet red peppers in hand, Diane makes a hearty local sausage-pepper dish. A foraging escapade inspires a fabulous dish of eggs cooked inside a bed of greens.

  • 2020-09-25T08:30:00-07:00
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  • 2020-09-25T10:30:00-07:00
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  • 2020-09-25T16:30:00-07:00
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Athens Rising

In Diane's adopted city of Athens, the food scene has everything to offer, from mouthwatering souvlaki to Michelin-starred haute Greek. In this insider's taste of the Greek capital, the amazing flavors of a bustling modern "ancient" city bubble over in every pot. A stop at one of Diane's favorite souvlaki joints is countered by a visit to one of the city's most cutting-edge restaurants for Greek salad "sorbet" and a stuffed grape leaf that looks like an architect's fantasy.

  • 2020-09-26T08:30:00-07:00
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Greek Mountain Cheeses

Grass-fed takes on a whole other dimension here in Epirus, Greece's untrammeled northwestern mainland, where sheep and goats graze in the lush green mountains. Here, Diane follows the country's best-known cheese, feta, from its artisanal roots to modern state-of-the-art production. She explores a range of other sheep and goat milk cheeses that are new to most Americans. Diane visits a shepherd in the villages called Zagorohoria and makes farmhouse cheeses with a local friend Vassilis Paparounas.

  • 2020-09-27T07:00:00-07:00
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Aegean Cuisine

In this episode, Diane introduces viewers to the rich and varied cuisine of the two main island groups in the Aegean: the Cyclades and the Dodecanese. A visual introduction highlights the region’s most stunning vistas and seminal foods. In the kitchen, Diane cooks from her basket of Greek island goodies, sharing recipes from Syros, Amorgos, Rhodes and Santorini, while she weaves the aromatic story of one of Greece’s most delicious food destinations.

  • 2020-09-28T08:30:00-07:00
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  • 2020-09-28T10:30:00-07:00
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  • 2020-09-28T14:00:00-07:00
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  • 2020-10-04T07:00:00-07:00
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You Say Tomato, I Say Domata

Can anyone imagine Greek cuisine without the tomato? When this relative newcomer arrived in Greece it was at first disparaged and feared. It took a curious Capuchin monk living on one of the oldest streets in the world, in the Plaka section of Athens, to first plant this new-world vegetable in the 18th century. From there, the tomato spread to Santorini, where it has been a staple crop ever since. And the rest is history. Diane follows the path of this most basic food, all the while cooking up some of Greece's most delectable tomato-based dishes.

  • 2020-09-29T08:30:00-07:00
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  • 2020-09-29T10:30:00-07:00
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  • 2020-09-29T14:00:00-07:00
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Beans for Humanity

Beans and legumes are among the most ancient foods in Greece, a mainstay of the Greek-Mediterranean Diet. But they also provide a kind of edible philanthropy, as Diane discovers in a visit with the founder and volunteers of a humanitarian group that sets up a street side pot of bean soup for anyone in need. They delve into the subject of the soup itself and the role of beans and pulses in Greek culinary history. As a humble food, pulses have sustained Greeks from prehistoric times to the present.

  • 2020-09-30T08:30:00-07:00
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  • 2020-09-30T10:30:00-07:00
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  • 2020-09-30T14:00:00-07:00
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Ancient Greece for Modern Cooks

Honey. Figs. Olives. Olive Oil. Cheeses. Nuts. Snails. Spices. These are just a few of the foods that mark one of the most characteristic aspects of Greek cuisine: the continuity of ingredients from as far back as Neolithic times antiquity to the present. In a magical tour of Athens that stretches from a walk with Diane through the bustling modern market to the Ancient Agora with Dr. John Camp, one of the rock stars of archeology, this episode explores the history of this ancient cuisine, making it delightfully relevant to our needs and tastes today.

  • 2020-10-01T08:30:00-07:00
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  • 2020-10-01T10:30:00-07:00
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  • 2020-10-01T14:00:00-07:00
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Greek Yogurt for Breakfast, Lunch, and Dinner

At a local yogurt purveyor in Athens, Diane enjoys a true Greek classic: thick, tart Greek yogurt with honey, great for breakfast, lunch and dinner. Delving into this simple pleasure leads her on an excursion to a small artisanal producer of Greek yogurt in the mountains of the Peloponnese. He follows the whole process of making yogurt and learns the secrets of setting then straining this iconic Greek food. Back in the kitchen, Diane prepares scrumptious dishes that illustrate the versatility of Greek yogurt for every meal of the day.

  • 2020-10-02T08:30:00-07:00
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  • 2020-10-02T10:30:00-07:00
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  • 2020-10-02T16:30:00-07:00
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Taste the Music: The Aromatic Cuisine of the Asian Minor Greeks

Almost 100 years ago, Greeks from the shores of Asia Minor, present-day Turkey, emigrated en masse into Greece, inundating areas, among them the port of Piraeus and environs, forever changing both the flavors and music of their adopted homeland. Amid the riffs of their rebetika music, in one of the oldest tavernas in Greece, Diane tells the story of how their exodus and arrival on Greek shores brought the likes of exotic spices, luscious urbane recipes and soulful music to Greece.

  • 2020-10-03T08:30:00-07:00
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Kalimera! Breakfast and Brunch

Kalimera! That's Greek for "Good Morning," and in this episode, Diane explores the varied ways to start the day with Greek-style breakfast and brunch. From Greece's unique coffee culture to the gentle herbal teas that are at once soothing and therapeutic, Diane explores the day's first sips then delves into sweet and savory regional breakfast and brunch specialties, from the islands and mainland. Finally, in a nod to modern times, she whips up a brunch cocktail classic, a Mimosa made with traditional Greek ingredients.

  • 2020-10-05T08:30:00-07:00
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  • 2020-10-05T10:30:00-07:00
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  • 2020-10-05T14:00:00-07:00
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  • 2020-10-11T07:00:00-07:00
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Chewing The Sea

Nothing speaks more to Greek cuisine and to Greece itself than the image of traditional fishing boats plying the waters of a crystal-clear blue sea. In this episode, Diane visits a local fisherman and fish taverna to learn the secrets of sustainable fish cookery. Along the way, she discovers some of the local fish and seafood that thrive as well as those that are endangered. On the dock, she makes a traditional fish soup, kakavia, with the captain.

  • 2020-10-06T08:30:00-07:00
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  • 2020-10-06T10:30:00-07:00
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  • 2020-10-06T14:00:00-07:00
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Lemon, Oregano & Smoke - The Greek Grill

In Greece, they say you can learn to cook, but you're born to grill. For sure, cooking over fire is one of the most ancient ways to enjoy a whole variety of meats, fish, even vegetables. Today, we're focusing on the traditions of grilling in Greece, a hero's feast, so to speak. Even battle-hardened warriors savored the succulent smoky flavors of grilled meats to celebrate victory. In this episode, Diane visits one of the best-known Greek grill chefs to learn the secrets of cooking over fire.

  • 2020-10-07T08:30:00-07:00
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  • 2020-10-07T10:30:00-07:00
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  • 2020-10-07T14:00:00-07:00
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Greek Comforts

Greek food is by nature the ultimate comfort food thanks to the wealth of rustic home cooking that defines the cuisine. In this episode, Diane explores specialties from the Ionian island of Zakynthos to the Aegean island of Tinos, adding her own twist with some modern comforts, too. Back in the kitchen, she makes a juicy chicken casserole, a vegetarian moussaka, whips up feta mashed potatoes, and waxes poetic about the ultimate grilled cheese -- it's Greek, of course! Zakynthos Chicken Sartsa; Artichoke Moussaka; Feta Mashed Potatoes; Spanakopita Grilled Cheese.

  • 2020-10-08T08:30:00-07:00
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  • 2020-10-08T10:30:00-07:00
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  • 2020-10-08T14:00:00-07:00
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Tears of Joy! - Retsina

At a seaside tavern along the Attica Coast, Diane is enjoying a typical summer meal: an array of vibrant, robust mezedes and the wine most appropriate to pair with them, retsina. Greece's most famous wine has evolved from the piney, overwhelming quaff of yore to a sleek, contemporary, light, aromatic white wine made from the Savatiano grape. Diane follows the last resin tapper in Attica to the Kouvara pine forest to see how the resin that gives retsina its characteristic flavor is extracted, and delves into the ancient history of this fascinating wine.

  • 2020-10-09T08:30:00-07:00
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  • 2020-10-09T10:30:00-07:00
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  • 2020-10-09T16:30:00-07:00
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The Athens Vibe

In this love song to her adopted city, Diane explores the hip side of Athens, which tourists seldom get to see, and invites a friend and local foodie into her kitchen for a taste and talk of fascinating Athens. Under Diane's insightful guidance, we catch an insider's glimpse of everything from street art to street food, galleries to hipster bars, and life the way the locals live it in this city on the cusp of reinventing itself as one of the most exciting capitals in Europe.

  • 2020-10-10T08:30:00-07:00
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Hercules Table

Every region of Greece has its own unique character and cuisine, and today Diane visits Nemea and Argos, in the Eastern Peloponnese, home to some of Greece's most famous wines as well as some of its most delectable dishes. Together with a village cook in the town square, she learns to make an amazing homemade local pasta dish and an irresistible cheesy skillet pie. Back in the kitchen, she prepares an easy sauteed spinach and orange recipe, tender braised pork with cabbage, and special cookies made with olive oil.

  • 2020-10-12T08:30:00-07:00
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  • 2020-10-12T10:30:00-07:00
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  • 2020-10-12T14:00:00-07:00
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  • 2020-10-18T07:00:00-07:00
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Food Secrets of Mykonos

On a cruise ship to Mykonos, Diane discovers not the dazzling cosmopolitan side of Greece's most iconic party island, but the quiet life and food of its local farmers. She cooks with a young chef who is breathing new life into the island's traditional recipes, discovers onion pie, delicious cured pork, and one of the oldest cheeses in the world, called kopanisti, still made by the few remaining farm families on the island. In the kitchen, inspired by Mykonos, she makes a garlicky local pasta recipe, and a Greek island fish soup.

  • 2020-10-13T08:30:00-07:00
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  • 2020-10-13T10:30:00-07:00
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  • 2020-10-13T14:00:00-07:00
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  • 2020-10-20T03:30:00-07:00
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The Athenian Riviera

Who says you need to go to the islands for a bit of sea and sun? One of the most charming aspects of life in Athens, but one often overlooked by the millions of visitors who pass through every year, is the seaside resort area locals like to call the Athenian Riviera. From gorgeous cafes, to bustling nightlife, traditional fish markets right off the boat, yachting and other water sports, and so much more, the area just 20 minutes south of the Greek capital is a world away.

  • 2020-10-14T08:30:00-07:00
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  • 2020-10-14T10:30:00-07:00
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  • 2020-10-14T14:00:00-07:00
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Tinos: Ancient Marble, Timeless Flavors

Within almost swimming distance of Mykonos, the small neighboring island of Tinos couldn't be more different. Renowned for its tradition of marble sculpting and home to some of the most... marvelous...flavors in the Aegean, Tinos is magical. Diane visits a famous local marble sculptor and segues into the island's own sculpted landscape en route to visit an old friend and great cook, where she learns the secrets of pinched sweet cheese cakes, ancient sesame-honey confections and more.

  • 2020-10-15T08:30:00-07:00
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  • 2020-10-15T10:30:00-07:00
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  • 2020-10-15T14:00:00-07:00
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The Navarino Challenge

In this episode, Diane meets up with ultramarathoner and friend Dean Karnazes, who is in Messinia to run the Navarino Challenge. She dares to take a run with him, and on the road he helps Diane hone her technique, sharing healthy eating and running tips as they enjoy a jog through nature. Together they make a simple Greek salad with local ingredients and enjoy surroundings that exemplify perfect Mediterranean living. Back in her kitchen, Diane cooks up a very healthy plant-forward Messinian meal, with lots of olive oil, beans and greens.

  • 2020-10-16T08:30:00-07:00
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  • 2020-10-16T10:30:00-07:00
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  • 2020-10-16T16:30:00-07:00
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Tasty Teardrops and Tomatoes: Chios

Locals like to tell you that Christopher Columbus lived here, on this wealthy yet relatively undiscovered island in the Northeastern Aegean, made rich early on by its role in silk processing, shipping, the production of citrus fruits and as the only source of mastiha, a resinous superfood that is one of the Mediterranean's oldest, most significant ingredients.

  • 2020-10-17T08:30:00-07:00
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Naxos: Meat & Potatoes Like You Never Had'em

Diane takes off for this tasty Cycladic island from the shores of neighboring Paros, with her good friend Alexis, whose family roots are here. Little does Alexis know that he is in for a few surprises, as Diane takes him on a journey of discovery to one of the most vibrant food destinations in Greece. Naxos is famed for the quality of its meats, for its seductive array of cow's milk and sheep-and-goats' milk cheeses (some of the most unique in Greece), and for its potatoes. There is even a center for potato research and cultivation on the island.

  • 2020-10-19T08:30:00-07:00
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  • 2020-10-19T10:30:00-07:00
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  • 2020-10-19T14:00:00-07:00
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A Meal In Messinia

Diane visits her good friend Peter, an "expert" in the art of living the ultimate "Mediterranean lifestyle." They are in his villa in Messinia, on the southwestern tip of the Peloponnese, near the renowned ancient town of Pylos and the historic Bay of Navarino. There, she discovers the good-life secrets of this rich, giving land, blanketed by olive and citrus trees and blessed with a perfect climate.

  • 2020-10-20T08:30:00-07:00
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  • 2020-10-20T10:30:00-07:00
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  • 2020-10-20T14:00:00-07:00
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Evia - An Island Hiding In Plain Sight

Evia, the second-largest Greek island after Crete, is a culinary wonderland hiding in plain sight, just over an hour from Athens. Diane heads to this emerald jewel in search of mushrooms and other earthly delights. There, she takes an inspiring walk with a local mushroom forager who also happens to cultivate the world's favorite edible fungi and with him cooks up one of his favorite recipes for mushrooms "kritharoto," with orzo. Evia is also home to everything from great seafood to long-standing shepherding traditions, ancient spas and snow-capped mountains.

  • 2020-10-21T08:30:00-07:00
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  • 2020-10-21T10:30:00-07:00
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  • 2020-10-21T14:00:00-07:00
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