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Balancing Act
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Step It Up with Steph

Balancing Act

A panel of experts helps put a successful workaholic’s personal life back on the map. We also learn how to make quick energy-packed snacks, plus a 5 minute workout you can do at your desk. We hear from random people on the streets about how they stay healthy amidst chaotic work schedules, and follow up with our guest 4 weeks later to see how her life has become more balanced.

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Full Episodes
Season
Boost Your Energy
Episode
27:03
Step It Up with Steph

Boost Your Energy

Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Season 1 Episode 3
Picture Perfect
Episode
27:04
Step It Up with Steph

Picture Perfect

Host Stephanie Mansour helps her guest Kim deal with perfectionism.
Season 1 Episode 2
Weight Loss As You Age
Episode
27:03
Step It Up with Steph

Weight Loss As You Age

Host Stephanie Mansour advises her guest Denene on different workouts and foods.
Season 1 Episode 1
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