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Step It Up with Steph

Picture Perfect

Perfectionism can show up in many areas of your life. However, for our guest Kim, it has taken over her life. We work with a Therapist who specializes in perfectionism to help Kim keep the positives and ditch the negatives of trying to be perfect in every aspect of her life.

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Full Episodes
Season
Anxiety Awakened
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26:46
Step It Up with Steph

Anxiety Awakened

Steph and experts reveal helpful ways to reduce anxiety.
Season 2 Episode 206
Mastering Menopause
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26:46
Step It Up with Steph

Mastering Menopause

How to look and feel your best while going through menopause.
Season 2 Episode 205
Working From Home
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26:46
Step It Up with Steph

Working From Home

Setting up a struggling remote worker for success with nutrition and meditation.
Season 2 Episode 204
Weight Loss Right Now
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26:46
Step It Up with Steph

Weight Loss Right Now

Shedding pounds with a weekly workout and a nutritionist’s new approach to weight loss.
Season 2 Episode 203
Balancing Act
Watch with PBS Passport
26:46
Step It Up with Steph

Balancing Act

We learn how to stay healthy and active amidst a chaotic work schedule.
Season 2 Episode 202
Sleepless Nights
Episode
26:46
Step It Up with Steph

Sleepless Nights

Steph and experts help an insomniac turn around her sleep issues.
Season 2 Episode 201
Drive Your Career
Episode
27:17
Step It Up with Steph

Drive Your Career

Steph helps guest Diana with her job search and establishing healthier habits.
Season 1 Episode 6
Dealing with Menopause
Episode
27:03
Step It Up with Steph

Dealing with Menopause

Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Season 1 Episode 5
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