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Step It Up with Steph

Reinvent Yourself

In her mid-40s, Lisa was looking to reinvent herself after her divorce, and a dating and relationship coach helps Lisa date confidently and effectively. Steph also provides delicious food suggestions and a powerful workout to help Lisa get back on track with her health.

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Full Episodes
Season
Anxiety Awakened
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26:46
Step It Up with Steph

Anxiety Awakened

Steph and experts reveal helpful ways to reduce anxiety.
Season 2 Episode 206
Mastering Menopause
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26:46
Step It Up with Steph

Mastering Menopause

How to look and feel your best while going through menopause.
Season 2 Episode 205
Working From Home
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26:46
Step It Up with Steph

Working From Home

Setting up a struggling remote worker for success with nutrition and meditation.
Season 2 Episode 204
Weight Loss Right Now
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26:46
Step It Up with Steph

Weight Loss Right Now

Shedding pounds with a weekly workout and a nutritionist’s new approach to weight loss.
Season 2 Episode 203
Balancing Act
Watch with PBS Passport
26:46
Step It Up with Steph

Balancing Act

We learn how to stay healthy and active amidst a chaotic work schedule.
Season 2 Episode 202
Sleepless Nights
Episode
26:46
Step It Up with Steph

Sleepless Nights

Steph and experts help an insomniac turn around her sleep issues.
Season 2 Episode 201
Drive Your Career
Episode
27:17
Step It Up with Steph

Drive Your Career

Steph helps guest Diana with her job search and establishing healthier habits.
Season 1 Episode 6
Dealing with Menopause
Episode
27:03
Step It Up with Steph

Dealing with Menopause

Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Season 1 Episode 5
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