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Weight Loss Right Now
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Step It Up with Steph

Weight Loss Right Now

Today’s guest has dealt with stubborn weight for over a decade, so we’ve brought in a plastic surgeon and a holistic Naturopath doctor to see which direction this guest should choose. We’ve also got our weekly workout that focuses on weight loss, and we learn about a nutritionist’s special way to approach food to help support losing weight.

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Full Episodes
Season
Boost Your Energy
Episode
27:03
Step It Up with Steph

Boost Your Energy

Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Season 1 Episode 3
Picture Perfect
Episode
27:04
Step It Up with Steph

Picture Perfect

Host Stephanie Mansour helps her guest Kim deal with perfectionism.
Season 1 Episode 2
Weight Loss As You Age
Episode
27:03
Step It Up with Steph

Weight Loss As You Age

Host Stephanie Mansour advises her guest Denene on different workouts and foods.
Season 1 Episode 1
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