jazzy vegetarian

The Jazzy Vegetarian speaks to health conscious people of all ages, focusing on nutritious, delicious, and easy-to-prepare food and eco-lifestyle tips to help people live a more balanced and sustainable lifestyle. The Jazzy Vegetarian reaches out to mainstream Americans, dedicated vegans, and non-vegetarians alike who are on the path to wellness and health through earth friendly and compassionate food choices.

Upcoming Airdates

Salad for Supper

Host Laura Theodore serves a vegan salad as the main course for a light supper. Jazzy Salad Nicoise, features tender red potatoes, colorful green beans, baked tofu, garden-fresh tomatoes, and olives - drizzled with a tasty and tangy Lemon-Dijon Dressing. Oatmeal-Raisin Cookies are crisp on the outside with a super moist center.

  • 2019-10-21T04:30:00-07:00

Summer Afternoon Tea

Host Laura Theodore hosts a plant-based tea party. Dainty Paprika-Chickpea Finger Sandwiches feature a delicious garbanzo bean sandwich spread, while delicate Cucumber Tea Sandwiches with Basil-Chili "Butter" highlight crisp cucumbers with a slightly spicy, pink-hued "buttery" spread. For some sweet on the side, Raspberry Oat Squares are crunchy and fruity, while Little Vegan "Ice-Cream" Sandwiches showcase scrumptious vegan creme filled chocolate cookies packed with dairy-free "ice-cream." To round out the meal, refreshing Berry and Maple-Mint Iced Tea is served.

  • 2019-10-28T04:30:00-07:00

Gluten-Free Breakfast Menu

Host Laura Theodore prepares gluten-free, vegan breakfast classics. Yummy Banana-Oat Pancakes are easy to whip up in the morning - a comforting favorite to please adults and kiddos alike. Maple Roasted Portobello "Bacon" makes a traditional breakfast side dish served with hearty and satisfying No-Egg Tofu Scramble.

  • 2019-11-04T03:30:00-08:00

Sukiyaki Supper

Host Laura Theodore prepares a plant-powered Japanese inspired menu. Vegan Sukiyaki is recreated to highlight plenty of plant-based protein paired with veggies, simmered in a delicate sauce. Basmati Rice with Cashews and Scallions makes a traditional side dish. For dessert, Maple-Sweet Potato Mini-Pies showcase yams, cinnamon and maple syrup baked in a crisp ginger cookie crust.

  • 2019-11-11T03:30:00-08:00

Weeknight Burger Meal

Host Laura Theodore prepares a traditional burger meal, made vegan. Red Bean Burgers are the star of the meal, featuring nutritious kidney beans, whole-grain bread and lots of deliciousness. Oven-roasted Tiny Potatoes with Spicy Mustard Sauce stand in for traditional fries, served with a refreshing Cucumber, Tomato and Mini-Pepper Salad. Date n' Rice Cereal Treats make a sweet, healthy dessert.

  • 2019-11-18T03:30:00-08:00