Longevity Essentials, Gary Small, M.D.

Life expectancy has increased substantially since the 1900's. The huge baby boomer population has begun turning 65 and many will have more years of life ahead of them than ever. Gary Small, M.D., Director of UCLA's Longevity Center gives "Your Turn to Care" a step by step description of what we can do to make those extra years fulfilling and healthy. From regular exercise to staying "socially connected," Dr. Small outlines practical ways to maintain physical and emotional well-being.